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waterfront BISTRO Boneless Skinless Tilapia Fillets - 32 Oz
Estd 2009. Individually quick frozen and vacuum packed. Farm raised. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. 1-888-723-3929. Resealable. Press zipper to close. Responsible Choice. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Product of China.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories90 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 50mg daily value16percent, | ||
| Sodium 160mg daily value7percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 17g | ||
| Vitamin D 3.5mcg Daily Value 15% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0.4mg Daily Value 2% | ||
| Potassium 300mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (tilapia).
Cook thoroughly. Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 2-3 minutes, per side, turning once. Grill or Broil: 2-3 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 8-10 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 12-15 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present. Tilapia Milanese: 1. Dip each thawed fish fillet into flour, eggs, and then into breadcrumbs. 2. Bake for 15-20 minutes. 3. Toss salad greens and tomatoes with lemon juice and melted butter. 3. Plate fish and top with salad. Enjoy! Important, keep frozen until used. Thaw under refrigeration immediately before use. Remove from the vacuum package before thawing. Perishable. Keep frozen. Do no refreeze.
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