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Tilapia Fillet Skinless Boneless - 2 LB
Pescatarian • Protein pick • Sodium-conscious • Carb-conscious Learn more about dietary restrictions
Per 4 Oz: 100 calories; 0.5 g sat fat (3% DV); 60 mg sodium (3% DV); 0 g total sugars. Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Individually vacuum packed. 3-5 oz fillets. Raw, skinless & boneless. Farm-raised. Ready to cook. blueseaproducts.com. Facebook. Instagram. X. For recipes visit us at blueseaproducts.com. BAP certified. Best Aquaculture Practices: 2 stars. Processer. Farm. Bapcertification.org. Product of Vietnam. Processed in Vietnam.
| Nutrition Facts | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 55 Milligrams daily value18percent, | ||
| Sodium 60 Milligrams daily value3percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 21 Grams daily value42percent, | ||
| Vitamin D 4 Micrograms Daily Value 20% | ||
| Calcium 10 Milligrams Daily Value 11% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 340 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Tilapia Fillets, Carbon Monoxide (to Enhance Color).
Warning
Contains: fish (tilapia).,Product may occasionally contain bones. Please use caution while eating.
Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - Do not re-freeze. Cooking Instructions: Bake Preheat oven to 400 F. Place fillets in lightly- oiled shallow baking dish. Brush with melted butter or oil and season to taste. Bake 8-10 minutes at 400 F, depending on thickness of fillet. Pan Fry: Dip thawed fillets in a seasoned flour. Fry in 2 tablespoons of oil in a heavy skillet over medium heat until golden brown on both sides, about 1-3 minutes on each side. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F 63 degrees C) before consumption. Keep frozen. Do not refreeze.
About the Producer
Blue Sea Products, LLC
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