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Cod Fillet Boneless Skinless 32 Oz - 32 OZ
Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Ready to cook. Individually vacuum packed. blueseaproducts.com. Facebook. Instagram. X. For recipes visit us at blueseaproducts.com. Product of U.S.A. Processed in China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 45 Milligrams daily value15percent, | ||
| Sodium 350 Milligrams daily value15percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 14 Grams daily value28percent, | ||
| Calcium 20 Milligrams Daily Value 4% | ||
| Iron 0.48 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cod Fillets. Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: fish (cod). Packed in a facility that also processes crustaceans and shellfish.,Product may occasionally contain bones. Please use caution while eating.
Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw - place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - do not re-freeze. Cooking Instructions: Bake: Preheat oven to 425 F. Place fillets in a lightly-oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6-10 minutes per inch thickness of fillet or until fish is white and flakes easily with fork. Broil: Preheat broiler. If desired, season fish with salt, pepper, and lemon juice. Place pan containing fish 4-5 inches from heat and broil 6-10 minutes per inch thickness of fillet, or until fish is white and easily with fork. Pan Fry: Fry a single layer of fillets in a skillet with hot oil 350 F until golden brown or until fish flakes with fork. Drain on paper towels and serve. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F (63 degrees C) before consumption. Keep frozen. Do not refreeze.
About the Producer
Blue Sea Products, LLC
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