16 g protein per serving (Protein content of Lightlife original tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving). 6 g fiber per serving (Fiber content of Lightlife original tempeh protein crumbles is 6 g per serving, tofu is 2 g per serving). USDA Organic. Certified vegan. Vegan.org. Contains 2x more proitein 3x more fiber than tofu per serving! (Contains 7 g total fat per serving) (See nutrition information for sodium content). Non-GMO Project verified. nongmoproject.org. Cultured fermented. Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Original tempeh protein crumbles are pre-seasoned with a balanced blend of salt, pepper and garlic that will elevate your favorite dishes and inspire exciting new ones! Lightlife Powers you up without weighing you down. how2recycle.info. lightlife.com/recipes. Scan for full recipes. Toll-free, M-F, 9-5 EST. 1-800-769-3279. Visit lightlife.com/recipes for more inspiration. Carbon zero (Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral).
| Nutrition Facts | ||
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| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 7 Grams daily value 9 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 480 Milligrams daily value21percent, | ||
| Total Carbohydrate of 9 Grams daily value 3 percentincludes Dietary Fiber of 6 Grams daily value20percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 16 Grams daily value31percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 90 Milligrams Daily Value 8% | ||
| Iron 1.6 Milligrams Daily Value 8% | ||
| Potassium 250 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: soy.
Simple to prepare. Preferred method. Skillet- add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on your favs: salads/bowls, pasta, stir fry. Keep refrigerated. For Food Safety: Keep refrigerated. Use or freeze within 3-5 days of opening.
Lightlife
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