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Whole Cleaned Octopus - 17.64 OZ
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 48mg daily value16percent, | ||
| Sodium 270mg daily value11percent, | ||
| Total Carbohydrate of 0.5g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g | ||
| Protein 14g | ||
| Calcium 0mg Daily Value 5% | ||
| Iron 0mg Daily Value 29% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Caution: May contain shell fragments.
Grilled Octopus: Defrost the Octopus and place it in a pan covered in water, add 1/2 of wine or vinegar with 3 cloves of garlic and boil 25 minutes. Drain and cool Octopus then toss in 1/4 cup of Olive Oil Salt and Pepper to taste. Grill on high 5 minutes per side charring legs, cut up drizzle with oil and vinegar serve with lemons. Prepare in your favorite Seafood Recipes. Keep frozen, thaw under refrigeration before use, do not refreeze. Keep frozen until use.
PanaPesca USA, LLC.
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