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Waterfront Bistro Flounder Fillets Family Pack - 32 Oz
Est 2009. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. Love it or it's on us (1-888-723-3929). www.waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. 1-888-723-3929. Resealable: Press zipper to close. Wild caught in Alaska. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Wild caught in Alaska. Product of China.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories90 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 60mg daily value20percent, | ||
| Sodium 160mg daily value7percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 20g | ||
| Vitamin D 4mcg Daily Value 20% | ||
| Calcium 10mg Daily Value 0% | ||
| Iron 0.1mg Daily Value 0% | ||
| Potassium 260mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (flounder).
Cook thoroughly. Thawing Instructions: Remove fish from all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish fakes easily when tested with a fork and internal cook temp aches 145 degrees F as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 2-3 minutes per side, turning once. Grill or Broil: 2-3 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 6-8 minutes, turning once. Cook from Frozen: Saute: 3-5 minutes per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 9-11 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present. Perishable. Keep frozen. Do not refreeze
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