Related Links
Waterfront Bistro Whiting Fillets - 16 Oz
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed. Quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
| ||||||
Calories | 100.0kcal | (-) | ||||
---|---|---|---|---|---|---|
Total Fat | 2.0g | 3% | ||||
Saturated Fat | 0.5g | 3% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 55.0mg | 18% | ||||
Sodium | 250.0mg | 10% | ||||
Potassium | 280.0mg | 6% | ||||
Total Carbohydrate | 1.0g | 0% | ||||
Dietary Fiber | 0.0g | 0% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 20.0g | (-) | ||||
Calcium | 50.0mg | 4% | ||||
Iron | 0.4mg | 2% |
Contains: fish (whiting).
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from thawed. Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook to an internal temperature of at least 145 degrees F as measured by a food thermometer. Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
Lucerne Foods
Featured Items
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.