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Coating contains bioengineered food ingredients. Trusted since 1849. A blend of southern spices & a crunchy breadcrumb coating. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality you can trust. Made with 100% wild-caught pollock. No added msg. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Natural omega-3s (150mg of epa and dha omega-3 fatty acids per serving). The Gorton's Fisherman. www.gortons.com. Visit us for great recipes and special offers at gortons.com or facebook.com/gortonsseafood. Learn more at www.gortons.com/responsibility. Question? Comments? Call 1-800-222-6846 or visit www.gortons.com. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
| Nutrition Facts | ||
| ||
| Amount per serving Calories250 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 11 Grams daily value 14 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 3 Grams includes Monounsaturated Fat of 7 Grams | ||
| Cholesterol 15 Milligrams daily value5percent, | ||
| Sodium 520 Milligrams daily value23percent, | ||
| Total Carbohydrate of 29 Grams daily value 11 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 4 Grams includes 2 Grams of Added Sugars and daily value of 4percent | ||
| Protein 9 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 160 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: pollock, wheat, milk.
Conventional oven: 1. Move rack to middle of oven preheat oven to 425°F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (fully cook fish to an internal temperature of 165°f or higher before serving). Flip after 12 minutes. Microwaving is not recommended. Although great care is taken to remove bones, some may remain. Uncooked. Keep frozen until ready to cook. Keep Frozen.
Gorton's Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.