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Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz
No artificial flavors. 100 calories; 15 g protein. 50 mg of EPA and DHA Omega-3 fatty acids per serving. Gluten free. Certified gluten free. gfco.org. No GMO ingredients. Trusted since 1849. Great grilled flavor! A smart choice! No added colors. Gorton's test to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified Sourcing. www.sfiprogram.org. Trusted Catch: Sourced. Made. Packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
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Calories | 100.0kcal | (-) | ||||
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Total Fat | 4.0g | 5% | ||||
Saturated Fat | 1.0g | 5% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 1.0g | (-) | ||||
Monounsaturated Fat | 2.0g | (-) | ||||
Cholesterol | 30.0mg | 10% | ||||
Sodium | 160.0mg | 7% | ||||
Potassium | 13.0mg | 25% | ||||
Total Carbohydrate | 1.0g | 0% | ||||
Dietary Fiber | 0.0g | 0% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 15.0g | 30% | ||||
Calcium | 11.0mg | 0% | ||||
Iron | 285.0mg | 6% |
Contains: tilapia, milk.,Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts): Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate. Keep frozen.
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