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Goya Okra Cut - 16 Oz
No Added Sugars • Vegetarian • Kosher • No High Fructose Corn Syrup Learn more about dietary restrictions
Gluten free. www.goya.com. Fruits. Grains. Dairy. Vegetables. Protein. choosemyplate.gov.
| Nutrition Facts | ||
| ||
| Amount per serving Calories25 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 6 Grams daily value 2 percentincludes Dietary Fiber of 2 Grams daily value5percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 1 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 70 Milligrams Daily Value 6% | ||
| Iron 0.5 Milligrams Daily Value 2% | ||
| Potassium 180 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Okra.
Directions
Okra Stove Top Cooking Instructions: For each 8 oz. or 1 cup frozen vegetables. heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C Keep frozen until ready to use.
About the Producer
Goya Foods, Inc.
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