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Goya Okra Cut - 16 Oz
Goya® Cut Okra. 100% natural. Net wt 16 oz (1 lb) 454g.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories20 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 5mg daily value0percent, | ||
| Total Carbohydrate of 4g daily value 1 percentincludes Dietary Fiber of 3g daily value10percent, | ||
| Protein 1g daily value0percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 78mg Daily Value 6% | ||
| Iron 0mg Daily Value 2% | ||
| Potassium 0mg Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Keep frozen. Stove top cooking instructions: For each 8 oz. or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Keep frozen until ready to use.
Goya Foods, Inc.
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