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Near East Couscous Mix Mediterranean Curry Box - 5.7 Oz
Per serving: 200 Calories, 0g sat fat (0%DV), 490mg sodium (21%DV), 1g total sugars. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. neareast.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-822-7423 Call for more food information. We're here to help neareast.com or 800-822-7423. Please have package available when calling. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories200 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 490mg daily value21percent, | ||
| Total Carbohydrate of 40g daily value 15 percentincludes Dietary Fiber of 3g daily value9percent, includes Total Sugars of 1g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 7g | ||
| Vitamin D 0.1mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 0% | ||
| Iron 2.7mg Daily Value 15% | ||
| Potassium 150mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat ingredients.
Cooks in 5 Minutes. Range Top Directions: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition facts for sodium content.) Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust time as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.
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