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Tilapia Fillet Ivp 2-5 Oz - 1 LB
Farm raised. All natural, individually frozen. Easy to prepare. Our mild flavored Great Tilapia Filets are individually quick frozen to retain their fresh caught taste. These all-natural Great Tilapia Fillets are perfect for most cooking methods. Try them steamed, poached, fried, baked, grilled, broiled, or even microwaved. HACCP approved: Packed to government sanitary standards for your safety. CO treated to enhance color. Product of China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories108 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 2 Grams daily value4percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 56 Milligrams daily value19percent, | ||
| Sodium 60 Milligrams daily value3percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams | ||
| Protein 24 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Tilapia Fillets.
Directions
Thawing: Place Tilapia Fillets in the refrigerator for 24 hours prior to cooking or for quick thaw remove fillets from bag and place under cold running water until completely thawed, approximately 2 minutes. Remove from packaging before cooking. Grilling: Place thawed Tilapia Fillets in a seafood basket and cook on Medium heat for 8 to 10 minutes, turning at least once. Fish should flake with fork when done. Broiling: Place thawed Tilapia Fillets on a unheated, greased broiler pan. Place broiler pan approximately 4 inches from the broiler and cook for approximately 4 to 5 minutes. Fish should flake with fork when done. Baking: Preheat oven to 450 degrees F. Cook thawed Tilapia Fillets for 8 to 10 minutes turning once. Fish should flake with fork when done. Microwave: Place thawed Tilapia Fillets in a microwave safe dish. Cover and microwave on High for 3 to 4 minutes. Fish should flake with fork when done. Let stand for one minute before serving.
About the Producer
GREAT FISH
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