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Asparagus - 1 Lb
Asparagus is a vegetable packed full of nutritional benefits. It is a great source of fiber, vitamins A, C and K, folate and contains very few calories and carbs. Asparagus is naturally low in sodium and a good source of potassium. Not only is asparagus a healthy addition to any diet; it also has a delicate flavor and texture that will send your taste buds into overdrive! • Rich source of vitamins A, C and K, along with fiber and folate • Low in calories and carbs, as well as sodium • Delicate yet distinct flavor and texture • Nutrient-filled side or main dish that everyone can enjoy
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories20 | ||
| % Daily Value* | ||
| Total Fat of 0.12g daily value 0 percentincludes Saturated Fat of 0.04g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 2mg daily value0percent, | ||
| Total Carbohydrate of 3.88g daily value 1 percentincludes Dietary Fiber of 2.1g daily value7percent, | ||
| Protein 2.2g daily value4percent, | ||
| Calcium 24mg Daily Value 1% | ||
| Iron 2.14mg Daily Value 11% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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