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Asparagus - 1 Lb
Asparagus is a vegetable packed full of nutritional benefits. It is a great source of fiber, vitamins A, C and K, folate and contains very few calories and carbs. Asparagus is naturally low in sodium and a good source of potassium. Not only is asparagus a healthy addition to any diet; it also has a delicate flavor and texture that will send your taste buds into overdrive! • Rich source of vitamins A, C and K, along with fiber and folate • Low in calories and carbs, as well as sodium • Delicate yet distinct flavor and texture • Nutrient-filled side or main dish that everyone can enjoy
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Calories | 20.0cal | 0% | ||||
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Total Fat | 0.12g | 0% | ||||
Saturated Fat | 0.04g | 0% | ||||
Trans Fat | 0.0g | 0% | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 2.0mg | 0% | ||||
Total Carbohydrate | 3.88g | 1% | ||||
Dietary Fiber | 2.1g | 7% | ||||
Protein | 2.2g | 4% | ||||
Calcium | 24.0mg | 1% | ||||
Iron | 2.14mg | 11% |
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