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Sea Cuisine Tortilla Tilapia - 9 Oz
Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Two responsibly sourced Tilapia fillets in a chef-inspired crust of corn tortilla chips, jalapeño pepper and garlic. Crafted with our finest ingredients, Sea Cuisine’s Tortilla Crusted Tilapia has 17g of protein per serving and contains no artificial flavors. Cook from frozen in a conventional oven and create a nutritious and delicious meal at home in under 30 minutes. Enjoy in tacos, over a bed of seasonal roasted veggie, or in a lettuce wrap.
Calories | 180.0kcal | (-) |
---|---|---|
Total Fat | 8.0g | 10% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | (-) |
Polyunsaturated Fat | 0.0g | (-) |
Monounsaturated Fat | 0.0g | (-) |
Cholesterol | 45.0mg | 15% |
Sodium | 340.0mg | 15% |
Potassium | 290.0mg | 6% |
Total Carbohydrate | 9.0g | 3% |
Dietary Fiber | 0.0g | 0% |
Soluble Fiber | 0.0g | (-) |
Insoluble Fiber | 0.0g | (-) |
Total Sugars | 0.0g | (-) |
Added Sugars | 0.0g | 0% |
Protein | 17.0g | 27% |
Vitamin A | 0.0mcg | (-) |
Vitamin C | 0.0mcg | (-) |
Calcium | 0.0mg | 0% |
Iron | 0.9mg | 6% |
CONTAINS: FISH (TILAPIA), WHEAT, SOY, MILK.,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: CONVENTIONAL OVEN: Place rack in center of oven. Preheat to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 19 to 22 minutes. AIR FRYER: Preheat air fryer to 375°F for 1 minute. Place fish in a single layer and air fry for 10-13 minutes. Let stand for 2 minutes before serving. Special Instructions: This is a guideline – Reference Air Fryer Instruction Manual. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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