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Pero Cauliflower Florets Organic - 8 OZ
USDA Organic. Certified Organic by CCOF. New! Healthy side dish! Make it in 5 min. or less. Washed & ready to use. Microwavable bag. Lemon garlic cauliflower. Make this recipe with Pero organic cauliflower florets. www.PeroFamilyFarms.com. www.PeroRecipes.com. For more recipes visit www.PeroRecipes.com. Produce of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories20 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 25 Milligrams daily value1percent, | ||
| Total Carbohydrate of 4 Grams daily value 1 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 19 Milligrams Daily Value 2% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 254 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Organic Cauliflower.
Directions
Ingredients: 8oz Pero Family Farms Organic Cauliflower Florets 1-1/2 tbsp. Sundried tomatoes, julienned. 1 tbsp. Lemon juice. 1/2 tbsp butter. 1/2 tbsp garlic minced. 1/2 tbsp quinoa toasted. Salt and pepper, to taste fresh parsley, for garnish. How to Make it: Cook the Cauliflower to desired texture using microwave directions. Heat a medium saute pan to medium high temperature and add the quinoa. Toast the quinoa for one minute. Next, add the Cauliflower, butter, sundried tomatoes, garlic, and lemon juice to the pan. Cook for an additional 1-2 minutes. Add salt and pepper, to taste. Garnish with fresh parsley. Serve immediately, and enjoy! Microwave Directions: Pierce this bag with a fork. Place bag on a microwave safe dish. Microwave on high for 3 to 5 minutes. Remove dish from the microwave. let it stand for 1 to 3 minutes. Open bag carefully; it will be hot and the package will steam Serve immediately and enjoy! Microwave ovens vary in power and king times may vary and be outside these ranges. Stove Top Directions? Take the cauliflower florets out of the bag and place the contents inside a preheated steamer. Cook the cauliflower for 10 minutes or until desired texture is achieved. Steamers vary in power and cooking times may vary and be outside these ranges. Perishable. Keep refrigerated.
About the Producer
Pero Family Farms Food Company LLC
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