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Blue Sea Flounder Fillets - 2 LB
Per 4 Oz: 100 calories; 0 g sat fat (0% DV); 250 mg sodium (10% DV); 0 g total sugars. Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Wild-caught. Individually vacuum packed. 3-5 oz. Fillets skinless & boneless. Ready to cook. blueseaproducts.com. Facebook. Instagram. Twitter. For recipes visit us at blueseaproducts.com. Product of U.S.A. Processed in China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 70 Milligrams daily value23percent, | ||
| Sodium 250 Milligrams daily value10percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 25 Grams daily value50percent, | ||
| Calcium 20 Milligrams Daily Value 4% | ||
| Iron 0.5 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: fish (flounder). Packed in a facility that also processes crustaceans and shellfish.,Product may occasionally contain bones. Please use caution while eating.
Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw - place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - do not re-freeze. Cooking Instructions: Bake preheat oven to 425 F. Place fillets in a lightly-oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6-10 minutes per inch thickness of fillet or until it is opaque throughout. Deep Fry: Heat oil to 350 F. Coat fish with flour or cornmeal. Fry 1-3 minutes a side, or until golden brown. Remove and serve hot. Broil: Preheat broiler. If desired, season fish with salt, pepper, and lemon juice. It is not necessary to add butter or margarine. Place pan containing fish 4-5 inches from heat and broil 6-12 minutes per inch thickness of fillet. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F (63 degrees F) before consumption. Keep frozen. Do not refreeze.
About the Producer
Blue Sea Products, LLC
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