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Gortons Crispy Battered Flounder - 7.6 Oz
No artificial flavors and no MSG. Coating contains bioengineered food ingredients. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality You Can Trust: Wild-caught flounder; 100% whole fillets (not minced); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); natural omega-3 (80 mg of EPA and DHA Omega-3 fatty acids per serving). - The Gorton's Fisherman. www.gortons.com. Find easy recipes & special offers on Gortons.com or facebook.com/gortonseeafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Trusted catch. Sourced. Made. Packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories250 | ||
| % Daily Value* | ||
| Total Fat of 13g daily value 17 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 3.5g includes Monounsaturated Fat of 8g | ||
| Cholesterol 25mg daily value8percent, | ||
| Sodium 540mg daily value23percent, | ||
| Total Carbohydrate of 25g daily value 9 percentincludes Dietary Fiber of 1g daily value4percent, includes Total Sugars of 3g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 9g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 18mg Daily Value 2% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 176mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: flounder, wheat, milk.,Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from packaging before cooking. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 18-20 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 10 minutes. Keep frozen.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.