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Gortons Smart & Crunchy Fish Fillet - 15.2 OZ
100% whole fillets (not minced). Breaded fish fillets. Per Serving: 12 g protein; 210 calories; 5 g fat. 11 mg of EPA and DHA Omega-3 fatty acids per serving. No artificial ingredients. No added colors. Non GMO Project verified. nongmoproject.org. No artificial or GMO ingredients. No GMO ingredients. Trusted since 1849. Natural catch. 100% wild caught-pollock. Bakes crispy, never fried. Our natural catch. 100% wild-caught pollock. Panko breadcrumb. Real fish simple ingredients. Gorton's test to ensure stick compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Facebook.com/gortonsseafood. For more information about our Natural Catch products visit www.gortons.com/naturalcatch. Find recipes & special offers on Gortons.com. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). Resealable package. 100% sustainably wild caught. Trusted catch. 100% real fish. Sourced responsibly. Gorton's leads the industry in providing safe high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
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Calories | 210.0kcal | (-) | ||||
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Total Fat | 5.0g | 6% | ||||
Saturated Fat | 2.0g | 10% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.5g | (-) | ||||
Monounsaturated Fat | 1.5g | (-) | ||||
Cholesterol | 20.0mg | 7% | ||||
Sodium | 440.0mg | 19% | ||||
Potassium | 266.0mg | 6% | ||||
Total Carbohydrate | 28.0g | 10% | ||||
Dietary Fiber | 2.0g | 7% | ||||
Total Sugars | 3.0g | (-) | ||||
Added Sugars | 1.0g | 0% | ||||
Protein | 12.0g | 24% | ||||
Calcium | 17.0mg | 2% | ||||
Iron | 0.0mg | 0% |
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.
Cooking Directions: Conventional oven. Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 400 degrees. 2. Spray metal baking pan with non-stick spray. 3. Arrange on metal baking pan. 4. Bake 23-25 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 16 minutes. Keep frozen.
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