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Franklin Edamame Pod 10 Oz - 10 OZ
100% Natural soybeans. 9 g protein per serving. 13 mg isoflavones per serving. No gluten. Non-GMO. Edamame is a complete protein containing all essential amino acids, and is a good source of protein, fiber*, essential fatty acids and isoflavones (found only in soy). Franklin Farms Edamame provides 9 g of soy protein per serving with very low sodium and no cholesterol. Quick and easy to serve in appetizers, salads, casseroles, snacks, soups or stir fry. Here's to your good health and great taste. * Contains 4 g total fat per serving. franklinfarms.com. Facebook. Instagram. Online recipes available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or comments? Email us at info(at)franklinfarms.com. Product of China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories90 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4 Grams daily value 5 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 30 Milligrams daily value17percent, | ||
| Total Carbohydrate of 7 Grams daily value 2 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 9 Grams daily value18percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 47 Milligrams Daily Value 4% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 327 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Soybeans.
Warning
Contains: soy.
Directions
To eat, push the beans out of the pod and into your mouth. Cooking Instructions: Stove Top: Bring 6 cups water to boil in a large saucepan. Add 1 package of Franklin Farms Edamame and 1/2 teaspoon salt (optional). Return to boil. Cook 2 minutes. Drain. Rinse with cold running water to cool. Drain well and serve. In the Microwave: Rinse beans in cool water. Place beans in microwave safe container and cover with water. Cook uncovered on high for 2 minutes. Drain and season. (Microwave times may vary). Keep refrigerated. May be frozen. Consume or freeze within 3 days of opening. Product should always be cooked to minimum internal temperature of 165 degrees F. Consume or freeze within 3 days of opening.
About the Producer
Nature Soy, LLC.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.