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Mussels Cooked Frozen Farm Raised - Lb
Mussels exclusively farmed, cooked and frozen to lock-in flavor and goodness. Rope grown - All natural. We are the source. www.nextwaveofbantry.com. Follow us on Facebook! Certified Best Aquaculture Practices: Processor. www.bapcertification.org. The responsible seafood choice. Farm raised in Chile/Product of Chile.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g | ||
| Cholesterol 60mg daily value20percent, | ||
| Sodium 790mg daily value34percent, | ||
| Total Carbohydrate of 7g daily value 3 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of | ||
| Protein 17g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 34mg Daily Value 4% | ||
| Iron 1mg Daily Value 8% | ||
| Potassium 300mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Handling Instructions: Store frozen, consume before best before date on the pack. If defrosted do not refreeze, keep in the refrigerator and use within 24 hours. Preparation Instructions: All cooking appliances vary in performance and these instructions are guidelines only. Unopened or partially opened mussels are safe to eat. Some may not open due to a strong adductor muscle. Saucepan: Empty contents of pouch into a saucepan, and cover. Heat on high for 3.4 minutes. Reduce heat and simmer for 3 minutes, stirring occasionally. Carefully remove as product will be hot. Place pouch on a microwaveable plate, pierce upper side and heat on high for 5-6 minutes. Allow to stand for 1 minute. Remove with care as product will be hot. Mix and serve. Note: Since microwave oven wattages vary, cooking times may require adjusting. Keep frozen.
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