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Iberia Beans Small Red - 16 Oz
No Added SugarsGLP-1 FriendlyProtein PickFiber PickHeart LifestyleLow SodiumDietitian's Top PickLow FatNo Artificial ColorsNo Artificial PreservativesArtificial Sweetener FreePlant BasedVeganVegetarianPescatarianLearn more about dietary restrictions
Excellent source of fiber & protein. Farm fresh quality. www.iberiafood.com. Questions or Comments: Call: 1-877-Iberia-1 or visit us at www.iberiafood.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 25 Milligrams daily value1percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 15 Grams daily value54percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 8 Grams daily value16percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 98.8 Milligrams Daily Value 8% | ||
| Iron 2.74 Milligrams Daily Value 15% | ||
| Potassium 0 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Small Red Beans.
Directions
How to Prepare: Sort and rinse beans; place in large pot. Soak: Add 3 cups water for each 1 cup (1/2 lb) beans. Soak as desired, rinse and drain before cooking. Quick: Heat to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Overnight: Cover; let stand 6-8 hours or overnight. Cook: In large pot, add 3 to 4 cups water for each 1/2 lb soaked beans. Heat to boiling. Reduce heat, cover, simmer 1-1/2 to 2 hours or until desired tenderness. Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water.
About the Producer
Iberia Foods Corp.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.