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Banza Rotini Pasta Made From Chickpeas - 8 Oz
20 g (per 3.5 oz serving) protein. 8 g (per 3.5 oz serving) fiber. Certified gluten free. gfco.org. Vegan. Gluten-free. 50% more protein. 3x fiber. 25% fewer net carbs (Net carbs = total carbs - dietary fiber). Compare to the leading average pasta. Non-GMO Project verified. nongmoproject.org. Powered by chickpeas. Why make pasta out of chickpeas? Because we want to eat more pasta! So, we thought, why not use chickpeas to make pasta that's nutrient-dense, protein-packed, good-for-the-planet, and delicious? We can keep going but your water is probably boiling and your sauce is likely a-simmering. Go ahead, finish cooking, we'll see you again soon. Low glycemic index. Pasta nightly. eatbanza.com. how2recycle.info. nongmoproject.org. Try recipe! (at)EatBanza. Look for our pizza, mac, and rice in a store near you! Made at our plant in Riverside, California.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 3g daily value 4 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value1percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 11g daily value20percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 40mg Daily Value 4% | ||
| Iron 3mg Daily Value 20% | ||
| Potassium 520mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Directions: 1. Bring a large pot of salted water to a rolling boil (about 8 cups). 2. Add Banza, stir, and reduce to a simmer. 3. Cook to desired firmness, stirring frequently, about 7-9 minutes (expect foam). 4. Strain and rinse with water. Enjoy with your favorite sauce!
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