Flavor with other natural flavors, crunchy oat cereal. No artificial flavors. No added colors. No artificial preservatives. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g total sugars. 10 g protein with 1/2 cup milk. 10 g protein with milk. Heart Healthy. 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, it is hard to beat a bowl of Quaker Oatmeal Squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. Facebook. Twitter. facebook.com/quaker or (at)quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281 Please have package available when calling. For special offers, information and to join the conversation, visit: QuakerOats.com. Try our other delicious flavors: Oatmeal Squares: Honey Nut; Oatmeal Squares: Cinnamon.
| Nutrition Facts | ||
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| Amount per serving Calories210 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value2percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 190 Milligrams daily value8percent, | ||
| Total Carbohydrate of 44 Grams daily value 16 percentincludes Dietary Fiber of 5 Grams daily value17percent, includes Total Sugars of 9 Grams includes 9 Grams of Added Sugars and daily value of 18percent | ||
| Protein 6 Grams daily value7percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 30 Milligrams Daily Value 2% | ||
| Iron 16.3 Milligrams Daily Value 90% | ||
| Potassium 200 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat ingredients
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The Quaker Oats Company
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