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White Sweet Potato/Yam With Yellow Skin & White Flesh
White Sweet Potatoes are a root vegetable that is high in fiber, potassium, and vitamins A and C. They are a versatile ingredient that can be baked, boiled, mashed, fried, and even used in desserts. Their mild, sweet flavor pairs well with a variety of dishes.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories118 | ||
| % Daily Value* | ||
| Total Fat of 0.17g daily value 0 percentincludes Saturated Fat of 0.04g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 9mg daily value0percent, | ||
| Total Carbohydrate of 27.88g daily value 10 percentincludes Dietary Fiber of 4.1g daily value14percent, | ||
| Protein 1.53g daily value3percent, | ||
| Calcium 17mg Daily Value 1% | ||
| Iron 0.54mg Daily Value 3% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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