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Cucumber
Cucumbers are an excellent and healthy snack, providing a refreshing boost throughout the day. Highly versatile, cucumbers are refreshingly crisp and crunchy, and an essential part of salads and summer meals. Not only are they full of essential vitamins and minerals, they can be sliced and cubed in a variety of ways, providing a nutritious and flavorful snack. Benefits of Cucumber: - Contains a variety of vitamins and minerals, such as magnesium, potassium, and vitamin C. - Highly versatile, cucumbers can be sliced, diced, or cubed for easy snacking. - Contains a low amount of calories which makes it perfect for those watching their weight. - Refreshing and crunchy taste you can’t miss when added to salads or other meals.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories15 | ||
| % Daily Value* | ||
| Total Fat of 0.11g daily value 0 percentincludes Saturated Fat of 0.04g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 2mg daily value0percent, | ||
| Total Carbohydrate of 3.63g daily value 1 percentincludes Dietary Fiber of 0.5g daily value1percent, | ||
| Protein 0.65g daily value1percent, | ||
| Calcium 16mg Daily Value 1% | ||
| Iron 0.28mg Daily Value 1% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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