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Red Beet
Red beets are a root vegetable that is known for its vibrant color and sweet, earthy flavor. They are a good source of vitamins A, C, and K, as well as potassium and fiber. Red beets are also a good source of antioxidants, which can help to protect cells from damage. They can be enjoyed cooked or raw, and are a versatile ingredient that can be used in a variety of dishes.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories43 | ||
| % Daily Value* | ||
| Total Fat of 0.17g daily value 0 percentincludes Saturated Fat of 0.03g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 78mg daily value3percent, | ||
| Total Carbohydrate of 9.56g daily value 3 percentincludes Dietary Fiber of 2.8g daily value10percent, | ||
| Protein 1.61g daily value3percent, | ||
| Calcium 16mg Daily Value 1% | ||
| Iron 0.8mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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