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O Organics Organic Petite Broccoli Florets - 16 Oz
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Meets highest standards for: No GMOs. Organic from the Source: Doesn’t it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That’s our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 15mg daily value1percent, | ||
| Total Carbohydrate of 5g daily value 2 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 30mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 210mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every 1 cup florets, bring 1/4 cup water to a boil. Add broccoli, bring to a boil, cover and simmer until tender, 4-6 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of broccoli. Microwave covered on high 4-6 minutes, stirring once. Perishable. Keep frozen until ready to use. Promptly refrigerate leftovers.
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