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O Organics Organic Petite Broccoli Florets - 16 Oz
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Meets highest standards for: No GMOs. Organic from the Source: Doesn’t it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That’s our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information.
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Calories | 30.0kcal | (-) | ||||
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Total Fat | 0.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 15.0mg | 1% | ||||
Potassium | 210.0mg | 4% | ||||
Total Carbohydrate | 5.0g | 2% | ||||
Dietary Fiber | 3.0g | 11% | ||||
Total Sugars | 1.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 3.0g | (-) | ||||
Calcium | 30.0mg | 2% | ||||
Iron | 1.0mg | 6% |
Cooking Directions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Stove Top: For every 1 cup florets, bring 1/4 cup water to a boil. Add broccoli, bring to a boil, cover and simmer until tender, 4-6 minutes. Microwave: In a microwave-safe bowl, add 2 tablespoons water to package of broccoli. Microwave covered on high 4-6 minutes, stirring once. Perishable. Keep frozen until ready to use. Promptly refrigerate leftovers.
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