Sweetened whole grain oat & wheat cereal with almonds & pumpkin seeds. Flavored with other natural flavors. 6 g of total fat per serving. Per 1 Cup Serving: 210 calories; 1 g sat fat (4% DV); 210 mg sodium (9% DV); 9 g total sugars. Heart healthy* & delicious. 33 g whole grain* per serving. * Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. * 33 g whole grain. At least 48 g recommended daily. Good source of calcium. With 11 vitamins & minerals. Excellent source of fiber. See nutrition facts for "as prepared" information. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. Cheerios cereal. Crispy flakes. Almonds. Pumpkin seeds. Cheerios Hearty Nut Medley has it all. Cheerios Hearty Nut Medley is a bountiful mix of delicious, wholesome ingredients that help fuel you in the morning. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.
| Nutrition Facts | ||
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| Amount per serving Calories210 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 6 Grams daily value 7 percentincludes Saturated Fat of 1 Grams daily value4percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2 Grams includes Monounsaturated Fat of 2.5 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 210 Milligrams daily value9percent, | ||
| Total Carbohydrate of 39 Grams daily value 14 percentincludes Dietary Fiber of 6 Grams daily value23percent, includes Total Sugars of 9 Grams includes 9 Grams of Added Sugars and daily value of 17percent | ||
| Protein 6 Grams | ||
| Vitamin D 4 Micrograms Daily Value 20% | ||
| Calcium 130 Milligrams Daily Value 10% | ||
| Iron 9 Milligrams Daily Value 50% | ||
| Potassium 220 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat and almond ingredients.
General Mills Sales, Inc.
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