Flavored with other natural flavors. 10 g protein. 3 g sugar, 9 g net carbs (a) per serving. (a) 9 g net carbs = 19 g total carbs - 6 g fiber - 4 g sugar alcohol. Per 1 Cup Serving: 160 calories; 1 g sat fat (5% DV); 230 mg sodium (10% DV); 2 g added sugars (4% DV). Keto** friendly. See nutrition information for calories, total fat & sat. fat content. **Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Satisfying sliced almonds. Crunchy nutty clusters. Naturally flavored vanilla squares. We Do the Math: At :ratio, we know making daily food choices can be a tricky equation - that's why we do the math for you! Our unique trio of sugar, protein and net carbs add up to be uniquely delicious! Enjoy as a snack or part of your breakfast to help fuel your day. Managing net carbs? Consider that this product contains 9 g net carbs per serving. Choosing to enjoy this product with your favorite alternative milk? Remember to take any additional carbs into account. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. ratiofood.com. how2recycle.info. Comments? 1-800-328-1144. Look for other: Ratio products. Certified 100% recycled paperboard.