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Ben's Original 10 Medley Caribbean Style - 8.5 OZ
- One 8.5 OZ pouch of BEN'S ORIGINAL 10 Medley Caribbean Style Side Dish
- This complete side dish offers whole grain brown rice and beans, carrots, peas, and red bell peppers to make your meals more flavorful
- Pair this wholesome medley with your favorite protein or add to a salad, rice bowls, or beans and rice for a quick meal
- You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy it right from the pouch without heating
- BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup
A hearty medley of 10 different grains, vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 Calories; 2 g sat fat (10% DV); 270 mg sodium (12% DV); 2 g total sugars. 8 g fiber per cup (adds a trivial amount of saturated fat). 35 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 seconds. Diverse fiber sources. Good for the gut (8 g fiber per cup). Supercharge your meal. Ben's original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. BPA free pouch. Product of India.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 2g daily value10percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 270mg daily value12percent, | ||
| Total Carbohydrate of 39g daily value 14 percentincludes Dietary Fiber of 8g daily value29percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value8percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 40mg Daily Value 4% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 370mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: coconut. May Contain: cashews, milk, peanuts, sesame, soy, wheat.
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
Mars Food US, LLC
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.