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Franklin Farms Falafel Balls - 9 OZ
Baked plant-based balls. 11 g protein per serving. 44 g vegetable per serving. 50% less fat than fried Falafel Balls (Contains 6 g total fat per 85 g serving compared to standard fried Falafel Balls, which has 12 g of total fat per 85 g serving). Cholesterol free. Excellent source of fiber (contains 6 g of total fat per serving). No added sugars. Non-GMO. Add some variety to meatball night with our Falafel Balls, a Mediterranean delicacy with chickpeas, zucchini, onions and a chili spice blend! Plant-Based Falafel Balls provide 11 g of protein per serving. Because we bake them instead of frying, our balls have 50% less fat than regular fried Falafel Balls (Contains 6 g total fat per 85 g serving compared to standard fried Falafel Balls, which has 12 g of total fat per 85 g serving). Here's to your good health and great taste. franklinfarms.com. Facebook. Instagram. Online recipes available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or Comments? Email us at info(at)franklinfarms.com. Made in USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 160mg daily value7percent, | ||
| Total Carbohydrate of 37g daily value 13 percentincludes Dietary Fiber of 7g daily value24percent, includes Total Sugars of 5g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 11g daily value21percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 16mg Daily Value 0% | ||
| Iron 3mg Daily Value 15% | ||
| Potassium 651mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat Falafels with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place Falafels in pan and cook for 6-8 minutes over medium heat, while turning Falafels to brown evenly. Microwave: Arrange Falafels on a microwave safe plate. Microwave on high for 2 minutes. (Microwave time vary). Deep Fry: If frozen, defrost Falafels in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert Falafels and cook 2-3 minutes. Move the Falafels to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F. Keep refrigerated.
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