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Iberia Chickpeas - 16 Oz
Excellence source of fiber & protein. Farm fresh quality. www.Iberiafood.com. Questions or comments: call: 1-877-iberia-1 or visit us at www.Iberiafood.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0.27 Grams daily value1percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1.23 Grams includes Monounsaturated Fat of 0.62 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 10 Milligrams daily value0percent, | ||
| Total Carbohydrate of 28 Grams daily value 10 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 5 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 9 Grams daily value18percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 26 Milligrams Daily Value 2% | ||
| Iron 1.94 Milligrams Daily Value 10% | ||
| Potassium 323 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Chickpeas.
Directions
How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness. Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material before cooking, sort beans to remove small stones or soil rinse under running water.
About the Producer
Iberia Foods Corp.
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