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Yolele Fonio Pilaf Jollof - 7 Oz
Cooks in 5 minutes. Good for people. Good for planet. In mali, fonio is known as "the seed of the universe" the grain at the root of all existence. Jollof rice is probably west africa's most famous and most hotly contested recipe. It's a rich, savory one-pot rice dish made with tomato, onion, bell pepper, and hot chilis, served with braised meat or fish. Each country in west africa claims their version to be the best jollof, inspiring delicious and fun-filled "jollof wars". No matter where you're from, jollof is a party dish. Serve with saucy braised meat, beans, or hearty greens. Learn more at yolelefoods.Com. Meet fonio fonio is a tiny, nutritious, climate-smart ancient grain that has been prized across west african for over 5,000 years. It's light and fluffy and just a bit nutty. Meet fonio tiny but mighty. Our fonio is de-hulled using traditional methods in west africa. If you happen to find some grit or fonio husk, don't worry, it's natural!. People say "fonio never embarrasses the cook!" unlike rice, fonio is forgiving. If it comes out too soggy, cook off the remaining liquid. If it's dry, add a spoonful of water, cover, and cook a minute more. Fonio always recovers. Purpose to create income opportunity for smallholder farming communities, to support biodiverse and climate-smart agricultural systems, and to share africa's foodways and ingredients with the world. Recipes and much more: yolelefoods.Com/ @yolelefoods. Scan me. Serves 4. The ancient west african grain. Tomato & bell pepper.
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Calories | 160.0kcal | 8% | ||||
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Total Fat | 1.0g | 1% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 410.0mg | 18% | ||||
Potassium | 122.8mg | 2% | ||||
Total Carbohydrate | 35.0g | 13% | ||||
Dietary Fiber | 2.0g | 7% | ||||
Protein | 3.0g | 0% | ||||
Calcium | 12.9mg | 0% | ||||
Iron | 1.9mg | 10% |
Contains: mustard.
Cooking instructions (serves 4) in a pot with a lid, coat contents of package well with 1 tablespoon oil. Turn heat to high, add 1â…“ cups water and bring to a boil. Stir, cover, and turn heat to low for 1 minute. Turn off the heat and let sit covered, 5 minutes. Fluff with a fork. Serve hot or cold, with anything. Dress it up. Fonio loves company! Microwave it 1 packaged fonio pilaf + 1â…“ cups water. Cover tightly + microwave 2 minutes. Let sit covered 3 minutes + then fluff!
Woodland Foods, Ltd
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