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Yolele Fonio Pilaf Jollof - 7 Oz
Cooks in 5 minutes. Good for people. Good for planet. In mali, fonio is known as "the seed of the universe" the grain at the root of all existence. Jollof rice is probably west africa's most famous and most hotly contested recipe. It's a rich, savory one-pot rice dish made with tomato, onion, bell pepper, and hot chilis, served with braised meat or fish. Each country in west africa claims their version to be the best jollof, inspiring delicious and fun-filled "jollof wars". No matter where you're from, jollof is a party dish. Serve with saucy braised meat, beans, or hearty greens. Learn more at yolelefoods.Com. Meet fonio fonio is a tiny, nutritious, climate-smart ancient grain that has been prized across west african for over 5,000 years. It's light and fluffy and just a bit nutty. Meet fonio tiny but mighty. Our fonio is de-hulled using traditional methods in west africa. If you happen to find some grit or fonio husk, don't worry, it's natural!. People say "fonio never embarrasses the cook!" unlike rice, fonio is forgiving. If it comes out too soggy, cook off the remaining liquid. If it's dry, add a spoonful of water, cover, and cook a minute more. Fonio always recovers. Purpose to create income opportunity for smallholder farming communities, to support biodiverse and climate-smart agricultural systems, and to share africa's foodways and ingredients with the world. Recipes and much more: yolelefoods.Com/ @yolelefoods. Scan me. Serves 4. The ancient west african grain. Tomato & bell pepper.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 410mg daily value18percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 2g daily value7percent, | ||
| Protein 3g daily value0percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 12.9mg Daily Value 0% | ||
| Iron 1.9mg Daily Value 10% | ||
| Potassium 122.8mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: mustard.
Cooking instructions (serves 4) in a pot with a lid, coat contents of package well with 1 tablespoon oil. Turn heat to high, add 1â…“ cups water and bring to a boil. Stir, cover, and turn heat to low for 1 minute. Turn off the heat and let sit covered, 5 minutes. Fluff with a fork. Serve hot or cold, with anything. Dress it up. Fonio loves company! Microwave it 1 packaged fonio pilaf + 1â…“ cups water. Cover tightly + microwave 2 minutes. Let sit covered 3 minutes + then fluff!
Woodland Foods, Ltd
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