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Quaker Fiber & Protein Instant Oatmeal Variety 8 Pack - 12.6 OZ
Flavor with other natural flavors. Topping added to represent product flavor. No artificial preservatives, flavor or added colors. 7 g (Contains 3 g total fat per serving) fiber per serving. 6 g protein per serving. Fiber (Contains 3 g total fat per serving) & protein. Per Packet: Maple & Brown Sugar: 140 calories; Cinnamon & Spice 140 calories; Banana: 150 calories. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 35g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. Excellent source of fiber. from oats and chicory root contains 3g of total fat per serving. Estd 1877. Maple & Brown Sugar: 4 packets. Cinnamon: 2 packets. Banana: 2 packets. Start your day off right by enjoying a tasty bowl of oatmeal with 6g of Protein and 7g of Fiber (contains 3g total fat per serving). With 35g of whole grains, this delicious oatmeal helps set you up for success to take on the remainder of your day. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800-555-6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 190mg daily value8percent, | ||
| Total Carbohydrate of 28g daily value 10 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value10percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 0% | ||
| Iron 1.4mg Daily Value 6% | ||
| Potassium 140mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Maple & Brown Sugar Contains: milk and soy ingredients. Cinnamon Contains milk and soy ingredients. Banana contains milk and soy ingredients.
Hot Water or Milk Directions: (1) Empty packet into bowl; (2) Add up to 1/2 cup hot milk or boiling water, stir; (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl; (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup; (3) Microwave on high 50 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift Tab To Open: Remove flap along perforation on the back of box for a convenient pantry pack.
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